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Spiritual Practice Meditation MP3

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Product Description

 

 * Download Mp3 files to your computer and store in a folder or in iTunes, then upload to phones

 

 

Spiritual Practice is a meditation tool for those who want to make inner peace and well-being a daily ritual.  David guides you through four unique breathing meditations ranging from 7, 12, 20 and 28 minutes.  These meditations use a two-stage Pranayama breath, an active meditation that helps you to derive the benefits of your own healing energy. Start your daily practice and begin to experience more energy, openness and a deep connection to your true essence.

 

Introduction: 4:43 mins

Track 1: 7 mins

Track 2: 12:48 mins

Track 3: 20:34 mins

Track: 4: 27:45 mins

 

ps...people who want to breathe to longer meditations flow from track 3 right into track 4


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Product Reviews

  1. Finally I can meditate! 5 Star Review

    Posted by on 28th Oct 2016

    Even after taking an 8 week mindfulness class, I couldn't meditate. I never made it past my knees in a body scan without falling asleep. I couldn't focus while sitting. Meditation sounded like a good thing, but I couldn't do it.
    Then, my new mindfulness coach recommended this mp3.
    The double intake breath technique is amazing. Immediately, I could meditate. David's calming voice and hint of humor are a welcome start to my day. He is gentle and kind and forgiving and reminds me to be those things towards myself.
    There are 4 lengths of meditation, as short as 7 mins and as long as 28. I immediately started overachieving with the 28 and it's my favorite, but I am so thankful that some days I can do the 7 min and feel I've done my mediation for the day. If I am tense, I do the double breath anytime.
    David is a gifted healer and I am thankful to have been introduced to his work and that he shares his gifts with the world.


  2. Great way to start &/or continue a breathwork practice 5 Star Review

    Posted by on 24th Jun 2016

    I've been participating in breathwork circles for a little over a year but have yet to find a way to commit to a home practice. Given that there are different length meditations, I have no reason to skip a day. David makes each session powerful regardless of the length. I like that he talks through it so you feel like he is right there with you and it makes me feel like I can keep going!


  3. A New Beginning 5 Star Review

    Posted by on 24th Dec 2014

    I've only been using these tracks for a short time, but can already feel a shift occurring in my life. Ordinarily, three weeks off from work without pay due to the holiday would be a major source of negativity for me, but not now. I see it as an opportunity to begin a spiritual practice that will continue even after I go back to work. I can't thank you enough David.


  4. very helpful 4 Star Review

    Posted by on 22nd Jul 2013

    This is a good relaxation tool. It's easy and convenient.


  5. Wonderful practice! 5 Star Review

    Posted by on 27th Jun 2013

    I highly recommend the use of this meditation. I have been using it for the past week and I already feel the benefits of being more grounded and having more energy! Thanks, David!!


  6. Must Have 5 Star Review

    Posted by on 19th Dec 2012

    This has four different length tracks so you can pick the right one for how much time you have. It's a must have if you're going to do this everyday, which you should if you want real meaningful change to happen.



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